Lost a pound yesterday but now I have a splitting headache. I get migraines every time I initially cut calories.
This is Sunday and typically a hard day for me diet wise. Im determined to come through the day with a loss. I'll have to eat more protein today and see if I can get rid of this migraine.
B- egg, toast
L- grilled chicken, salad, cous cous, corn on the cob
D- still unknown
S- watermelon, cheese