This week I'm going to concentrate on getting more protein. When Im not counting calories I eat double the protein others do because of my blood sugar. But for some reason when I count cals I find myself eating less and less protein. That's sets me up for incredible hunger.
I also want to tell you about a good post that Barefoot Mama has up on weightloss. Go check it out!
Now tell us how much you lost and I will re post it in a list in this entry. Then I will put your total weight loss in the sidebar. So, weekly weight loss will go in the post for more of a competitive look at what we're all doing, and your name and total loss since January will go in the sidebar. Fire away!
Mrs Darling)+2 lbs
Mary)- stayed the same
Beckyboop) - 1.5 lbs.
Mrs C.) - 1 lb.
Mamaolive)+ 4.5 lbs
alltheveas) -1.5 lbs