Yesterday afternoon I threw together several kinds of beans and simmered them all day. Then I added Italian stewed tomatoes and polish sausage and simmered that some more. The result was a wonderful pot of beans.
I ate half a cup for a hundred calories.
But then I ate half a cup more making it 200 calories.
Then I went out with girlfriends and had a cappaccino.
Then I came home and had a cookie.
Can somebody tell me why I sabotage myself like this?