I've been asked what I eat in a typical day. I will be glad to oblige you all.
Breakfast every morning is a slice of thick cheese and whole grain bread.
Lunch is salad or soup now that the weather has cooled off.
Dinner is whatever the family is having only in measured amounts. My favorite dinner for weight loss is grilled salmon and salad. I could eat it every day!
Snack is usually anything with protein.
My scale shows another pound lost yesterday. The joy of that is that it puts me in the 50's for the amount I still need to lose!
I have found that the biggest key to my weight loss is not really what I eat for dinner so much, but rather what time I eat it. I can eat almost anything if I eat it before 5 pm.
I figured up the other day that I have lost 4.7 pounds a month on average since January. It's like I stated on someone else's blog, this is sustainable and that's what I will need when I reach maintenance. My words of wisdom for you all today is that if you are losing weight by a method that you cannot do for the rest of your life then it is inevitable that you will gain it back when tough times hit.
Find a way to lose the weight eating normal healthy foods and you will be the better for it!