Yesterday I made a conscious decision to eat a few more calories and to take time for meals. I had my usual protein/carb combo in the form of a sandwich for breakfast. I had Progresso soup for lunch and chicken and green beans with a bit of stuffing for dinner. For snack I had cheese and pickles and apple slices. I still lost a half pound yesterday so that is good.
I forgot to mention that there will be no weighin this coming Thursday because I will be out of town. So now we all have two weeks to take this off.