Thursday, October 9, 2008

Weigh In Week 28

Here we are again! I cant believe how the time flies! I had a good loss. I lost 3 pounds this week and I'm happy. That happiness is tempered, however, with the knowledge that I dipped too low in calories a couple days this week. I was busy canning and just wasn't paying attention to my diet. I also didn't eat enough protein and I have the migraine to show for it. My body likes balance and it didn't get it this week. This coming week I am going to concentrate on getting in enough water and protein. Life is weird. I worry when I don't lose the weight and I worry when I lose too much in one week, but hey, people I cant afford to lose muscle here instead of fat. So while I'm pleased to weigh 207 I'm not pleased at the level of healthy eating I did this week. Dieting is all about living and learning, adjusting and readjusting.

So how did you all do this week. Lets weigh in!

Mrs Darling) - 3
Brandi) - 2
Rachelle) - 1


  1. Good job on your loss Mrs. Darling!

    I'm down two pounds! I remembered that I had to weigh in this morning last night while Jon and I were eating ice cream. I finished my pint anyway and thought, "Oh well!" I guess I must have behaved well enough the rest of the week.

  2. Yeah for you Brandi. Im proud of you!

  3. Yeah...I finally hit the 80's I lost 1 pound I am now at 189. YIPEE

  4. By the way the above comment was Rachelle

  5. I gathered that! :)I'm happy for you!

  6. WTG Mrs. Darling! I agree that protein intake is key during weight loss. You might want to consider a protein supplement for those time you are too busy to eat.

    Cheering for you!
    Mary in TN

  7. I'd like to join. My name is Lisa. I want to lose 50 pounds. So far I have lost 18 so I have 32 to go.


Thank you for taking the time to encourage me on my journey! Your comment is appreciated!