Well I've lost 4.5 pounds of the 7 gained last week on vacation. I'm starting to count calories again to speed this thing along. If I don't write down what I eat things just don't happen for me on the weight loss front. I would love to lose 30 pounds between now and the end of the year. It wouldn't be that hard but I have to buckle down and do this.
I have found that I rarely picture myself out of the 200's. I think if I would really get a vision of that I would work harder. Whenever I stop to think how close I really am to onederland I get a new determination to get this weight off. So back to the pen and paper and the counting of the calories!