You would think with all this sporadic posting that I wasn't trying to eat right anymore. Nothing could be further from the truth. Oh yes, I have my moments of eating chips without regard to weight or idly eating trail mix and not paying any attention to portion sizes. Yep, that's me, but the trying and the desire is always there somewhere. Every day I write something down in the interest of calorie counting but I never follow through.
Yesterday I counted everything and this morning I had a splitting headache!
That is sure proof that I was eating too many calories before. I always get headaches when I cut down on my food consumption.
But anyway, I have to tough this one out. When my body adjusts the headaches will disappear. I must continue to lose this weight. So far this year I have gained 8 pounds; not good!