I'm struggling. Yes, I lost a pound this week but my food intake hasn't been perfect. Calorie wise I am still under my goal weight calories but my food hasn't been made up of healthy choices. On the other hand I haven't succumbed to cookies and cake and pies and such. I'm not sure what the "off" feeling is from. I think a lot of it is coming from the fact that I went over 1200 calories. I am allowed to go to 1700 but in all my weight loss history I have never been able to lose at that amount. I guess all the fluids are suppose to aid in that but these first few days of fluids are not easy. I still haven't managed to get 16 cups of fluids down in a day. My body thinks its drowning as it is.
So today I have nothing to do but just go for it. I have to just believe that the science behind the calories and water will work. We'll see.