Oh this is just awful. I cant get things back where they were. What's so hard about drinking water and protein shakes and snacking on protein bars until dinner? At dinner I can have a dinner salad and a lean cuisine. That's not so hard! Why am I making it difficult? I am so mad at myself. I just want to lose this weight. I must stick to what I know works.
PS. Do not email me and tell me I can snack on raw veggies. I cant. I have IBS and I never know when raw veggies will trigger an extreme bout of diarrhea. I cant afford to have all that pain and cramping when I'm teaching school. During the school day and when I'm away at tournaments I have to eat as bland as possible to avoid an attack.