1 flax seed muffin (150 cals)
snow peas 50 cals
organic rice crackers (gluten free) with lite laughing cow cheese (150 cals)
1 skinny caramel latte (150 cals)
After noon snack still to come:
1/2 of a flax seed muffin (those things have 10 grams of fiber in them and really fill me up)
I am feeling very motivated. My head is in the game and that's nine tenths of the struggle. Spring is around the corner and I am just so ready to be thin! I've exercised twice this week which is huge for me! I'm actually feeling some excitment over this. I really do think the false starts are over. I get so tired of false starts. I need to do this for my health. There are just no options left!
It's take the weight off or be in pain and uncomfortable the rest of my life. Man, I'm feeling empowered!