Wednesday, March 23, 2011

Todays diet

Today's food:

1 flax seed muffin (150 cals)

snow peas 50 cals

organic rice crackers (gluten free) with lite laughing cow cheese (150 cals)

1 skinny caramel latte (150 cals)

After noon snack still to come:

1/2 of a flax seed muffin (those things have 10 grams of fiber in them and really fill me up)

Dinner:
a salad
grilled cod

tonights snack:
an orange

I am feeling very motivated.  My head is in the game and that's nine tenths of the struggle. Spring is around the corner and I am just so ready to be thin! I've exercised twice this week which is huge for me! I'm actually feeling some excitment over this. I really do think the false starts are over. I get so tired of false starts. I need to do this for my health. There are just no options left!

It's take the weight off or be in pain and uncomfortable the rest of my life. Man, I'm feeling empowered!

5 comments:

  1. Hmmm....are you getting enough protein? Might want to log on one of the free nutrition/meal logs online (like FitDay, Fitness Pal, SparkPeople, etc) and see. Cause if you're losing weight and not getting enough protein (especially if exercise is in the equation), your body will cannibalize its own muscle. You want to build muscle . :) Protein (like fiber) is filling, but unlike fiber, provides essential nutrients.

    Just a heads up...based on today's meals...

    Happy "losing"..

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  2. Yes, according to sparkpeople, I am getting more protein than the daily allowance.

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  3. yeah, i need a some pounds out of me.

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  4. Great info, thanks for posting. You should look into vi body challenge. It’s a really great product and shows results.

    ReplyDelete

Thank you for taking the time to encourage me on my journey! Your comment is appreciated!