Tuesday, December 13, 2011

Counting

Trying to hang on by counting calories. For now that's all I can do. I am actually tracking them now instead of just figuring them in my head so I'm hopful this will work. I never could get any sort of success if I didnt write things down.

8 comments:

  1. For sure - journalling is the key. If you see what the National Weight Control Registry says http://www.nwcr.ws/ , you'll figure it out. Ever read "Thin for Life" by Ann Fletcher? Available @ second-hand book stores - looks at the weight registry and how various people got the weight off. Different avenues but a lot of the same tactics too.
    Dawn

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  2. Yes I have that book and I;ve read it so many times I cant count! :) Mrs darling

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  3. Have you had your thyroid checked?

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  4. No, but I've been thinking about it. It might just be that Im through menopause and 51 years old. I see even thin people putting on tummys at this time in life! sigh
    mrs darling

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Thank you for taking the time to encourage me on my journey! Your comment is appreciated!