Trying to hang on by counting calories. For now that's all I can do. I am actually tracking them now instead of just figuring them in my head so I'm hopful this will work. I never could get any sort of success if I didnt write things down.
For sure - journalling is the key. If you see what the National Weight Control Registry says http://www.nwcr.ws/ , you'll figure it out. Ever read "Thin for Life" by Ann Fletcher? Available @ second-hand book stores - looks at the weight registry and how various people got the weight off. Different avenues but a lot of the same tactics too. Dawn
No, but I've been thinking about it. It might just be that Im through menopause and 51 years old. I see even thin people putting on tummys at this time in life! sigh mrs darling
For sure - journalling is the key. If you see what the National Weight Control Registry says http://www.nwcr.ws/ , you'll figure it out. Ever read "Thin for Life" by Ann Fletcher? Available @ second-hand book stores - looks at the weight registry and how various people got the weight off. Different avenues but a lot of the same tactics too.
ReplyDeleteDawn
Yes I have that book and I;ve read it so many times I cant count! :) Mrs darling
ReplyDeleteHave you had your thyroid checked?
ReplyDeleteNo, but I've been thinking about it. It might just be that Im through menopause and 51 years old. I see even thin people putting on tummys at this time in life! sigh
ReplyDeletemrs darling
Don't care about the view of others. I know these are you should get to know things. But I have been
ReplyDeletewatching. Why there are so many things to happen?
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ReplyDeleteMK
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