On a journey to lose the weight and get healthy.
For sure - journalling is the key. If you see what the National Weight Control Registry says http://www.nwcr.ws/ , you'll figure it out. Ever read "Thin for Life" by Ann Fletcher? Available @ second-hand book stores - looks at the weight registry and how various people got the weight off. Different avenues but a lot of the same tactics too. Dawn
Yes I have that book and I;ve read it so many times I cant count! :) Mrs darling
Have you had your thyroid checked?
No, but I've been thinking about it. It might just be that Im through menopause and 51 years old. I see even thin people putting on tummys at this time in life! sighmrs darling
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Thank you for taking the time to encourage me on my journey! Your comment is appreciated!