Walked 4 miles on the 4th.
Had a waffle for breakfast.
Lived on Kettle Corn all afternoon.
Had a snack in the evening provided by the motel.
Refuse to weigh to find out how much but I know I did.
Today, the 5th, I had for breakfast
1 very small blueberry muffin
sugar free yogurt
For lunch I ate a buffet. Didn't eat much but I did have about half a cup of icecream and small piece of cake for desert.
No 4th of July BBQ loaded with potato salad. No wonderful grilled sausages at 300 calories a pop. No grilled hamburgers at 500 calories a burger with fixins. None of that.
No supper tonight.
Nothing to eat since 1 pm at the buffet.
Drinking only water.
I know my body well. I'm sure I gained weight. I feel fat.