I didn't eat enough protein yesterday and as a result I woke up with a migraine. I'm hoping I can get rid of it today by eating 100 grams of protein throughout today. My body just screams at me if I don't take in my protein. I'm not sure what happened yesterday. I think I just got too busy and wasn't paying attention. This morning as I look back over my day I realize I only had protein in a small chicken tenderloin and a couple grams in peanut butter and pasta. That's not enough for me. So today, my friends, will be a protein day.
How are you all doing? Has anyone noticed that our numbers have been dwindling? There use to be 13 people very actively checking in and losing weight here. As time goes on it gets less and less. That's typical. It really is a clear picture of the huge struggle weight loss is. In January everyone wants to lose weight. Ten months later they've fallen off the wagon.
I know the struggles, believe me I do. I think this time is different for me because I was so worried about reaching 50 years old and being overweight. I knew I wasn't getting younger and by getting older I was really jeopardizing my chances for good health and weightloss. Each of us has to have our own light bulb moment though. This year happened to have been my year. I would love to know where all the old crew is in weight loss. Did they still hang in there even though they are no longer checking in? I really, really hope so!