Well I haven't weighed since Saturday but I plan on weighing tomorrow. I cant go too long without or I lose focus. Speaking of focus I have been on plan since Christmas but I cant burn any calories because of this knee injury.
Today I had shredded wheat with 1% milk for breakfast.
At lunch I fixed a small plate of pea pods and hummus, mixed grain bread with a hunk of Swiss cheese, a pickle and a clementine.
For dinner I had a salad made with mixed greens and a chicken wing and chicken thigh. The bummer was that the chicken was from KFC. I have no idea how much fat and salt have been added.
Before bed I had a tiny little square of mint chocolate and an Oreo.
Could have been better, could have been worse.
I weigh in today too. Kind of nervous but ready to face the music :) I'll let you know how it goes :)
ReplyDeleteand, during the holidays or ANY DAYS IMO, it's all about the 'it could have been worse'
ReplyDeleteas long as Im there---Im not back at square one.
take care,
Miz.
Sigh. Was hoping to weigh even 50 pounds lost. I got there for a minute, but gained three back. Please put me down at 47. I am going to get more serious now. Well, along with all the new years' resolution people. But I've been pretty even all year... except for January when I was pregnant.
ReplyDelete:]
I'm so glad you're sticking things through as well. Strange to say, but it motivates me to come back here and check up and give my stats every now and then. Hugs!