Well I haven't weighed since Saturday but I plan on weighing tomorrow. I cant go too long without or I lose focus. Speaking of focus I have been on plan since Christmas but I cant burn any calories because of this knee injury.
Today I had shredded wheat with 1% milk for breakfast.
At lunch I fixed a small plate of pea pods and hummus, mixed grain bread with a hunk of Swiss cheese, a pickle and a clementine.
For dinner I had a salad made with mixed greens and a chicken wing and chicken thigh. The bummer was that the chicken was from KFC. I have no idea how much fat and salt have been added.
Before bed I had a tiny little square of mint chocolate and an Oreo.
Could have been better, could have been worse.