Well I'm moving in the wrong direction. This month I gained 4 pounds. Its time to get serious. Never before in this past year have I gained two months in a row. This is serious stuff. I weighed 213.5 this morning.
I'm going to start a graph where I can visibly see the downward or upward changes. I'm also going to chart my averages by the week so I can get a look at whats happening.
Its time to hit the water bottle and the road. I've always had in the back of my mind the fact that I basically have two unplayed cards and those two are the ones! Its time to play them. Many times I told myself that if the road gets hard I will start drinking 8 glasses of water and walking every day. Ive done 4 glasses of water a day and since my last pledge to drink water Ive done pretty good at that. But the walking isn't happening.
So I'm going to do what I hate now and play those cards, 8 glasses of water, 15 minutes of walking 5 days a week. I will check in here just like I do for my weight. Its all about accountability.
I'm also going to fire up my old food log blog. It hasn't been in use since last summer. In fact, I hid it on my dashboard. Well its time for it to come out of hiding.
So this will be the last month of a gain that I will chart in a long time. Just see if it isn't!