Thursday, August 20, 2009


I ate sugar yesterday without protein to counterbalance any of it. On top of that I ate too much sugar! A little sugar I can handle; too much gives me a splitting migraine! Right now my entire head feels like its going to blow off. With so many reasons to eat right I cant figure out why I'm not better at it.


  1. I like your last sentence...and I have often wondered that myself! Hope you are feeling better today.

  2. Ugh! I really don't like when that happens. Just yesterday, I had trouble with my sugars dropping and didn't have any protein with me. I had sugary food, but that only started a domino effect that left me with a pretty bad headache. I was careful not to overdo too much on the carbs, but apparently I didn't get enough of the right proteins yesterday.

    I hope you're feeling better today!


Thank you for taking the time to encourage me on my journey! Your comment is appreciated!