Monday, August 30, 2010


So proud of myself...tonight my husband came home with my favorite icecream. He said it didn't dawn on him until he drove in the drive that I couldn't have it! It didn't stop him from eating a bowl in front of me though. I'm feeling incredibly in control of my diet so I was totally unfazed...well almost. That happens when I lay off the sugar. Sugar demands food. Carbohydrates increase insulin which in turn increase appetite. It's nice to be free from that merry go round, I must say!

Tomorrow I post my monthly weight loss.


  1. Yah for you & no icecream!!! Hope your candida diet is helping you. I've tried it myself and felt better, but it was too much w/ having to avoid gluten also. All the best!


Thank you for taking the time to encourage me on my journey! Your comment is appreciated!