Hi, best of luck with your weightloss. I recently just finished playing tennis which I was playing 5 times a week and was still indulging in the same amount of food. When I picked up netball, I controlled my eating again and lost 12kg. I literally just had to think that when I was eating, if I needed that food, When I was next going to eat, and how much energy the food would offer me to get me through to my next meal.. I hope this helps. Thanks, Check out my new blog if you like. http://morenetball.blogspot.com/ x
I walk/run every morning. It is so invigorating and really jump starts my day. If I don't I feel lazy, and tired and don't have the energy to do anything. If you do it for a week you won't be able to stop. Its so healthy and your body gets used to it too! www.universalhealthinfo.com
Hi, best of luck with your weightloss. I recently just finished playing tennis which I was playing 5 times a week and was still indulging in the same amount of food.
ReplyDeleteWhen I picked up netball, I controlled my eating again and lost 12kg.
I literally just had to think that when I was eating, if I needed that food, When I was next going to eat, and how much energy the food would offer me to get me through to my next meal..
I hope this helps.
Thanks, Check out my new blog if you like.
http://morenetball.blogspot.com/
x
I walk/run every morning. It is so invigorating and really jump starts my day. If I don't I feel lazy, and tired and don't have the energy to do anything. If you do it for a week you won't be able to stop. Its so healthy and your body gets used to it too!
ReplyDeletewww.universalhealthinfo.com