Well here I am. This is Wednesday night. I started my diet with new determination Monday. When I weighed in I was not happy. It appears that since January of 2008 I have a net loss of 18 pounds. That comes after reaching a 50 pound goal in January 2009. From that spring of 2009 until now it has been three pounds gained, one pound lost, two pounds gained, 1 pound lost. Back and forth it has gone until now I am here in January of 2011 weighing 235 for the new year. In January of 2008 when I started this blog I weighed 252.
Well that was Monday that I weighed 235. This is two days later and I weigh 231. I intend to continue to back down the scale. AAAAAAAnnnnnd, drum roll, in those three days I have went out walking twice; Monday and today. I'm proud of myself.
It got a little rough today. I about thought I could eat a house, but instead here is my days food:
1 sl. stoneground whole wheat bread
2 oz cheese
1 small slice of honeydew melon
1 Atkins protein drink
1 small yellow pepper
1 oz of cheese again
This is an average of 1200 calories. I'm happy with that!