Im back from a two day Tournament out of town. I weighed this morning, a bit unsure of what the scale would say. I was really good the first day and stayed within my caloirelimit. The second day I got a bit off track but I was still pleased with how I had done. I always gain water weight on trips along with eating wrong, as a result its nothing for me to comehome from a two day tournament like that and gain 5 pounds. I was a little worried when I stepped on the scales this morning, but I was happy to see that I had only gained 10 ozs. I weighed 249.2. Today I will get right back on track with my cal pal. I forgot to take it with me on the trip. I was bummed about that. So now its on to a new day.
At some point I am going to have to quit weighing and just weigh weekly. I have decided to make Friday mornings my weigh in times. I guess that would mean that today would be as good as any to quit reporting the daily weigh ins. Okay, so that's what I will do. A week from today I will report my weight loss. I can do this. I'm only asking for two pounds a week. That would mean I would lose 100 pounds this next year. it doesnt seem like such a great request, but its oh so hard to do.
You're right - you CAN Do this! BTW, a friend of mine had a busy day and instead of journalling her food, she took pics on her cell phone of it. It was great for accountability and I thought it was a super idea - esp when you're away!
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ReplyDeleteI guess that would mean that today would be as good as any to quit reporting the daily weigh ins.
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